Weigh In record (no journal entry) for 10 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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778 kcal
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Fat: 27.23g | Prot: 31.02g | Carbs: 103.66g.
Breakfast: Kue Pukis. Lunch: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife F1 Shake Mix Wild Berry. more...
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Gaining 0.2 kg a Week
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