Weigh In record (no journal entry) for 10 September 2022
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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4014 kcal
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Fat: 181.73g | Prot: 168.19g | Carbs: 424.07g.
Breakfast: Triunfo Bolacha Digestive Go, Melão, Campainha Queijo Flamengo. Lunch: Prozis Icense Chocolate & Hazelnut Cream, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Terra do Vento Queijo Flamengo, Milbona Queijo Fundido , Continente Fiambre Peito de Peru , Azeitonas Pretas, Melão, Ovo. Dinner: Chef Select Pizza de Bacon, Cogumelos e Azeitonas, Pizza de Pepperoni (36 cm), Pavlova, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lanche Misto, Continente Mini Tostas, Chamuça de Carne, Chef Select Quiche Bacon e Fiambre, Bifana, Quinta de Jugais Chouriço de Carne, Papo Seco, Azeitonas Pretas, Campainha Queijo Flamengo. Snacks/Other: Papo Seco, Campainha Queijo Flamengo, Café Pré-Adocicado com Açúcar. more...
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2131 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Jlmartins24's Weight History
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