Weigh In record (no journal entry) for 11 September 2022
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67 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1299 kcal
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Fat: 57.87g | Prot: 50.87g | Carbs: 154.51g.
Breakfast: Sun Kara Minyak Kelapa, Bawang Putih, Bawang Merah, Totole Kaldu Jamur, Quaker Instant Oatmeal. Lunch: Gado Gado, Gado Gado. Dinner: Ubi Jalar (Manis). Snacks/Other: Telur Bebek, Semangka. more...
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Losing 0.7 kg a Week
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Rini_okta's Weight History
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