Weigh In record (no journal entry) for 10 September 2022
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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4692 kcal
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Fat: 207.35g | Prot: 216.13g | Carbs: 518.79g.
Breakfast: Manzana Verde, Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Dátil, Avena, Green Food Makers Leche de Coco. Lunch: Batata, Huevo, Papa (Cuerpo y Cáscara), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Dátil, Colonial Chocolate 70% Cacao con Stevia, Patas de Pollo, Chuleta de Cerdo, Tira de Asado, Vacío, Rúcula, Queso Parmesano (Rallado), Berenjenas en Escabeche. Snacks/Other: Granix Fibra Total, Cuarto Creciente Mermelada de Arándanos , Vacalin Queso Cremoso, Beaudroit Yogurt Descremado con Frutas, Dátil, Remolachas Cocidas (Frescas). more...
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Losing 12.6 kg a Week
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dragonmati's Weight History
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