Weigh In record (no journal entry) for 11 September 2022
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63.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1513 kcal
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Fat: 71.36g | Prot: 95.03g | Carbs: 124.47g.
Breakfast: Tempe Goreng, Ayam Goreng, Soto Ayam. Lunch: Bakwan, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Pronas Saus Asam Manis, Ikan Gurame. Snacks/Other: Keripik Kentang, Combro, Pie Susu, Keripik Bayam, Pepaya, Lemon. more...
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Losing 0.2 kg a Week
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nonafifah's Weight History
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