Weigh In record (no journal entry) for 09 September 2022
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55.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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932 kcal
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Fat: 69.30g | Prot: 56.87g | Carbs: 14.04g.
Breakfast: Body & Fit (Loenali) Puur Eiwit B&F (Loenali), Two Chicks (Loenali) Eiwit Vloeibaar (Loenali). Lunch: Bakkerij 'T Stoepje (Loenali) Sportmik met Groenten (Loenali), Arzum Tavuk Özbaktat (Loenali) Turkse Kipsalami Dilim Salam (Loenali), Céréal (Loenali) Aardbeien Jam Céréal (Loenali), Jumbo Zuivelmeester (Loenali) Jong Belegen Kaasplakken 48+ Zuivelmeester (Loenali), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika). Dinner: Nevo Ui Rauw , Jean Bâton (Loenali) Mayonaise Belgisch Recept (Loenali), Mora (Loenali) Frikadellen Classics (Loenali). more...
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Losing 0.7 kg a Week
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