Weigh In record (no journal entry) for 10 September 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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673 kcal
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Fat: 13.64g | Prot: 40.97g | Carbs: 95.05g.
Breakfast: Café (Infusão). Lunch: Batata Doce, Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Casa de Bolos Bolo de Mesclado, Café (Infusão). more...
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Losing 0.9 kg a Week
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sharabrito1's Weight History
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