Weigh In record (no journal entry) for 09 September 2022
|
95 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
2758 kcal
|
Fat: 88.73g | Prot: 168.44g | Carbs: 286.70g.
Breakfast: Natrel 3% milk, Isoflex Chocolate Peanut Butter, Bananas, Apples. Lunch: Dempster's The Classic Bun , Ranch Salad Dressing, Costco Extra Lean Ground Turkey. Dinner: Natrel 3% milk, Kirkland Signature Braided Apple Turnovers, Dempster's The Classic Bun , Costco Extra Lean Ground Turkey, Miss Vickie's Applewood Smoked BBQ Chips, A&W Restaurant Root Beer (Can), Red Table Wine. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|