Weigh In record (no journal entry) for 10 September 2022
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1339 kcal
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Fat: 86.31g | Prot: 92.30g | Carbs: 52.18g.
Breakfast: Sweet Grape Tomate-Uva, Ceifeiro Semente de Chia, Omelete ou Ovos Mexidos. Lunch: Alface, Swift Ossobuco, Legumes Salteados. Dinner: Atum Enlatado, Abacate, Ovo Cozido. Snacks/Other: Qualitá Nozes sem Casca, Uvas-Passas (sem Sementes), Verde Campo Queijo Minas Lacfree. more...
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Gaining 0.2 kg a Week
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vivisamorim's Weight History
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