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KonovaLova Alyona
Journal
10 Sep 22
KonovaLova Alyona's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
97.8 kg
Lost so far:
10.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
1583 kcal
Fat: 51.15g | Prot: 56.80g | Carbs: 233.17g.
Breakfast:
Nestle Хлопья Несквик с Молоком .
Lunch:
Nestle Хлопья Несквик с Молоком , Бутерброд со Шпротами.
Snacks/Other:
Nestle Хлопья Несквик с Молоком .
more...
1455 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Hula Hoop - 20 minutes, Apple Health - 21 hours and 10 minutes.
more...
Gaining 4.2 kg a Week
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KonovaLova Alyona's Weight History
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