48objectif's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

74.7 kg Lost so far: 8.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

896 kcal

Fat: 76.69g | Prot: 29.77g | Carbs: 37.07g. Breakfast: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2315 kcal

Exercise: Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours and 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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48objectif's Weight History

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48objectif's Journal, 02 Oct 14

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48objectif's Weight History