Weigh In record (no journal entry) for 10 September 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3241 kcal
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Fat: 135.60g | Prot: 252.15g | Carbs: 248.72g.
Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Guiso de Lentejas. Dinner: Queso Mozzarella, Milanesa de Pollo al Horno. Snacks/Other: Bonafide Vizzio Leche, Donas Glaseadas con Azúcar o Chocolate, Huevo, Grisines. more...
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Losing 6.3 kg a Week
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ivan carvalho 's Weight History
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