Weigh In record (no journal entry) for 10 September 2022
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96.8 kg
Lost so far: 7.6 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1203 kcal
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Fat: 35.51g | Prot: 80.16g | Carbs: 137.74g.
Breakfast: Cuscuz (Cozido), Growth Supplements Creatina Monohidratada, Growth Supplements BCAA 2:1:1, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo Frito. Lunch: Filé de Peixe Empanado, Feijão Fradinho Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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75murilo's Weight History
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