Weigh In record (no journal entry) for 10 September 2022
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62.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1240 kcal
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Fat: 34.43g | Prot: 28.60g | Carbs: 210.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sopa de Legumes com Carne, Bolo de Chocolate, Água de Coco, Cuida Bem Cocada, Moreninha Cocada Caseira Cremosa, Maçã, Saúde no Copo Açaí. Snacks/Other: Moreninha Cocada Caseira Cremosa, Maçã. more...
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Losing 0.9 kg a Week
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ray picanco's Weight History
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