Weigh In record (no journal entry) for 09 September 2022
|
75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1131 kcal
|
Fat: 41.37g | Prot: 43.78g | Carbs: 144.87g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo Mexido. Lunch: Perdigão Linguiça Suína, Repolho, Tomates, Quero Feijão Carioca , Brócolis, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tomates, Quero Feijão Carioca , Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Farinha de Mandioca, Perdigão Linguiça Suína. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hemellychristinne12's Weight History
|