Weigh In record (no journal entry) for 09 September 2022
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75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1131 kcal
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Fat: 41.37g | Prot: 43.78g | Carbs: 144.87g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo Mexido. Lunch: Perdigão Linguiça Suína, Repolho, Tomates, Quero Feijão Carioca , Brócolis, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tomates, Quero Feijão Carioca , Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Farinha de Mandioca, Perdigão Linguiça Suína. more...
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Losing 0.6 kg a Week
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hemellychristinne12's Weight History
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