Weigh In record (no journal entry) for 10 September 2022
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93 kg
Lost so far: 81.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1993 kcal
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Fat: 70.69g | Prot: 126.77g | Carbs: 225.02g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Pizza de Frango com Catupiry. Lunch: Ovo Frito, Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioquinha, Cenouras Cozidas, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2760 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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