Weigh In record (no journal entry) for 10 September 2022
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1849 kcal
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Fat: 73.52g | Prot: 82.24g | Carbs: 225.88g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Doc Green's Sauteed Veggies, Grilled Chicken, Flour Tortilla, On The Border Mexican Chopped Salad (Side) (No Dressing), Spanish Rice, Refried Beans. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, International Delight French Vanilla Coffee Creamer. more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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