Weigh In record (no journal entry) for 10 September 2022
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95.2 kg
Lost so far: 11.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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485 kcal
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Fat: 17.83g | Prot: 12.09g | Carbs: 68.46g.
Breakfast: Pullman Pão Tradicional. Snacks/Other: Ruffles Batata Original (Pacote), Pullman Pão Integral. more...
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Losing 0.1 kg a Week
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thamiguazelli's Weight History
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