Weigh In record (no journal entry) for 01 October 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2403 kcal
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Fat: 106.54g | Prot: 84.82g | Carbs: 229.77g.
Breakfast: Chocolate con Leche (Semidescremada), Costa Cereal Bar Frutas + Yoghurt. Lunch: Loncoleche Queso Mantecoso, Lechuga, La Fuente Natural Carne de Soya, Minuto Verde Choclo Grano, Vino Cabernet Sauvignon, Palta Hass, Tomates, Ideal Wraps, Tia Rosa Tortillas Mexicanas (32g), JB Mostaza, Hellmann's Mayonesa Supreme, Kraft Mayo. Snacks/Other: Salsa (Lista para Servir), Evercrisp Doritos Sabor Queso, Tomates, Mister Veggie Hamburguesa de Soya, Dos Alamos Queso Mantecoso de Quilque, Fuchs Pan Molde Integral. more...
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1968 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Joce biperkodina's Weight History
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