Weigh In record (no journal entry) for 10 September 2022
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57.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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270 kcal
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Fat: 12.25g | Prot: 8.61g | Carbs: 37.37g.
Breakfast: Muz, Bal, Alpro Badem Sütü, Yayla Chia Tohumu. more...
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Losing 3.7 kg a Week
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