Weigh In record (no journal entry) for 01 October 2014
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
1905 kcal
|
Fat: 39.56g | Prot: 70.64g | Carbs: 340.31g.
Breakfast: Tarta de Acelga, Frutillas, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Calabaza Cocinada, Ensalada de Verduras Mixtas, Tomates, Granja Iris Salchichas Light. Dinner: Ser Yogurt Bebible, Granix Copos de Maiz, Tarta de Acelga. Snacks/Other: Peras, Cereal, Peras, Peras, Arcor Turrón de Maní, Café con Leche Descremada. more...
|
|
2774 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|