Weigh In record (no journal entry) for 05 September 2022
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69.7 kg
Lost so far: 65.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1978 kcal
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Fat: 60.94g | Prot: 145.69g | Carbs: 212.88g.
Breakfast: Gurka (med Skal), Gul Paprika, ICA Romansallad, Lidl Spetspaprika, Arla Hushållsost 17%, Lätta Mini 28%, ICA Rökt Skinka, Skogaholm Varsågod!. Lunch: Zeta Vitt Matlagningsvin, Gullök, ICA Färsk Laxfilé, Räkor, Cocktailtomater, Arla Vispgrädde 40%, Gul Paprika, Färsk Pasta (Kokt). Dinner: Banan, Gala Äpplen. Snacks/Other: Njie ProPud Vanilla. more...
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2558 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 5 hours, Horseback Riding - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Helen.Shanti's Weight History
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