Weigh In record (no journal entry) for 10 September 2022
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77.1 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1626 kcal
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Fat: 50.40g | Prot: 83.87g | Carbs: 210.62g.
Breakfast: Zwetschgen, Pfirsiche, Peak Whey Protein, Mangosorbet, Tamarillo, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken. Lunch: Vollmilch, Söbbeke Bio Gouda, Aldi Rote Paprika, Kartoffeln, Weißes Weizenmehl (Allzweck), Porree, Möhren, Ei. Dinner: Söbbeke Bio Gouda, Wasa Roggen Dünn, Champignons, Olivenöl, Zwiebeln, Aubergine, Aldi Rote Paprika. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Zwetschgenkuchen, Alpro Soya Mandelmilch Ungesüßt. more...
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1948 kcal
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Exercise:
Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 26 minutes, Walking (slow) - 3/kph - 56 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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