Weigh In record (no journal entry) for 10 September 2022
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97.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3614 kcal
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Fat: 78.65g | Prot: 244.95g | Carbs: 468.85g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Sugo di Pomodoro, Dolciando & Dolciando Dessert Proteico 20G, Voiello Penne Rigate Integrali, Pane Integrale, The Icelander Salmone Norvegese Affumicato. Dinner: Fileni Hamburger di Pollo e Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Panini per Hamburger Mega Maxi, Conad Sapori e Dintorni Hamburger di Scottona. Snacks/Other: Coop Latte di Soia (Soia Si), Kellogg's Rice Krispies , Vale Mix Frutta Secca. more...
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810 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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