麥麥啦's Journal, 10 Sep 22

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體重46.3
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1066
bmi21.1

46.3 kg Lost so far: 0.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1663 kcal

Fat: 62.75g | Prot: 115.97g | Carbs: 159.14g. Breakfast: 7-11 一日野菜-萵苣沙拉, 黑咖啡, 荷包蛋, 千島沙律醬, 蘿蔔糕. Lunch: 全麥土司. Tea: All in 木瓜牛奶. Dinner: 光泉原味奶酪, SUKIYA 炭烤雞肉, 烤豬肉（只吃瘦肉）, 7-11 烤雞腿肉. Snacks/Other: 全聯 Q心蛋黃芋頭酥. more...

1268 kcal

Exercise: 健走＆慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...

Gaining 4.9 kg a Week

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麥麥啦's Journal, 10 Sep 22

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麥麥啦's Weight History