Weigh In record (no journal entry) for 10 September 2022
|
66 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
529 kcal
|
Fat: 28.98g | Prot: 18.91g | Carbs: 46.15g.
Breakfast: Telur Rebus, Bimoli Minyak Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka, Oishi Caramel Popcorn. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhrengganis8's Weight History
|