Weigh In record (no journal entry) for 01 October 2014
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90.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1183 kcal
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Fat: 42.63g | Prot: 80.26g | Carbs: 121.05g.
Breakfast: Café, Naranjas. Lunch: Knorr Sopa Quick Light Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Pan Arabe, Paladini Jamón Cocido, Queso Fresco, Aceitunas Verdes, Apio. Snacks/Other: Mayonesa, Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tomates, Pan Arabe, Manzana. more...
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2476 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Andres Modini's Weight History
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