Weigh In record (no journal entry) for 10 September 2022
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134.2 kg
Lost so far: 1.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1433 kcal
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Fat: 74.99g | Prot: 110.63g | Carbs: 73.67g.
Breakfast: Fried Egg , Coffee with Cream and Sugar. Lunch: Mayonnaise-Type Salad Dressing, Woolworths Select Pepitas, Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Maggi Rich Gravy Mix, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Hershey's Cookies N Creme Chocolate . more...
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3805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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