부록걸이(Broccoli)'s Journal, 10 Sep 22

Weigh In record (no journal entry) for 10 September 2022

48.3 kg Lost so far: 2.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1057 kcal

Fat: 50.70g | Prot: 105.84g | Carbs: 43.59g. Lunch: 와사비, 간장, 이마트트레이더스 데일리 샐러드, 연어. Dinner: 막국수, 족발. more...

482 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.2 kg a Week


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부록걸이(Broccoli)'s Weight History