Weigh In record (no journal entry) for 09 September 2022
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92.4 kg
Lost so far: 82.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2433 kcal
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Fat: 76.94g | Prot: 160.90g | Carbs: 280.22g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Mandioquinha, Friboi Fígado de Boi Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Pizza de Frango com Catupiry. more...
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2608 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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