Weigh In record (no journal entry) for 10 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1406 kcal
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Fat: 46.81g | Prot: 66.44g | Carbs: 175.66g.
Breakfast: Kerupuk Asin, Bubur Ayam. Lunch: Silver Queen Coklat, Kraft Singles , ABC Saus Sambal, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kentang Rebus, Royco Sup Krim Ayam, Sambal Goreng, Selada, Mentimun (Kupas), Makaroni, Tahu. Snacks/Other: Kerupuk Beras, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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andinov17's Weight History
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