天啊 上週核心轉徒手運動後 下降0.3 這週持續徒手下降0.9 但我現在注重在體脂體態 感覺腹部肉肉平坦很多 大概到53我就希望能維持 並且增肌了🥳
|
55.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
597 kcal
|
Fat: 21.86g | Prot: 30.38g | Carbs: 72.40g.
Breakfast: 白蘭氏 木寡醣+乳酸菌粉狀PLUS, 蘋果, 烤地瓜, 光泉 無加糖黑豆漿. Lunch: 瓜瓜園 冰夯番薯輕巧包, 泰山 葵花油, 水煮蛋, 燙青菜, 大漢 傳統板豆腐. more...
|
|
1579 kcal
|
Exercise:
Cardio - 15 minutes, Power Walking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggy666666's Weight History
|