@蛙蛙's Journal, 10 Sep 22

Weigh In record (no journal entry) for 10 September 2022
41 kg Lost so far: 3.4 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:
1168 kcal Fat: 40.82g | Prot: 135.44g | Carbs: 66.47g.   Breakfast: 善化區農會 芝麻粉, Costco 石安牧場溫泉蛋, Costco 科克蘭零脂希臘式優格. Lunch: 快樂牛 快樂牛乾酪light, 7-11 蒸地瓜, 大陸妹, Costco 科克蘭零脂希臘式優格, 全聯 鮭魚. Dinner: Costco 石安牧場溫泉蛋, 大陸妹, 全聯 秘製雞胗, 大漢 超嫩豆腐. more...
steady weight

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@蛙蛙's Weight History


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