Weigh In record (no journal entry) for 10 September 2022
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72.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1775 kcal
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Fat: 54.59g | Prot: 134.89g | Carbs: 197.35g.
Lunch: 卜蜂 玫瑰鹽水煮蛋, 萬歲牌 海苔杏仁小魚, 黑輪, 大成 舒迷雞胸肉, 炒空心菜, 白飯, 三杯雞, 炒花菜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 白飯, 素雞, 炒黃瓜, 炒青菜, 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 統一 陽光無加糖豆漿, 馬玉山 高纖大燕麥片. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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