deborafmsom's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

79 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1833 kcal

Fat: 72.16g | Prot: 62.35g | Carbs: 239.30g. Breakfast: Biscoito de Polvilho, Ovo Mexido, Café com Açúcar. Lunch: Rabada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Yoki Milho para Pipoca. Snacks/Other: Zinho Pão Recheado com Linguiça e Queijo, Caldo de Cana. more...

2206 kcal

Exercise: Caminhada - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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deborafmsom's Journal, 09 Sep 22

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