Weigh In record (no journal entry) for 09 September 2022
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2100 kcal
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Fat: 72.85g | Prot: 83.65g | Carbs: 271.96g.
Breakfast: Pullman Pão de Forma Tradicional, Ovo Frito. Lunch: Salada Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Carne. more...
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Losing 1.1 kg a Week
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