Weigh In record (no journal entry) for 01 October 2014
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67.0 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1106 kcal
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Fat: 28.50g | Prot: 48.48g | Carbs: 179.43g.
Breakfast: Liquid Stevia, Yoplait Light Fat Free Yogurt - Blueberry, Organic Ground Flaxseed, Strawberries , Bananas , Vanilla Extract, Kiwi Fruit, Coconut Water (Canned or Bottled). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Gala Apples, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Nabisco Wheat Thins Crackers - Reduced Fat, Fudgsicle Fudge Bars (No Sugar Added). more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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