Weigh In record (no journal entry) for 09 September 2022
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1252 kcal
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Fat: 27.30g | Prot: 87.83g | Carbs: 158.72g.
Breakfast: Alpina Kumis, Queso Mozzarella, Huevo Revuelto, Espinacas. Lunch: Alpina Kumis (200g), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Moras, Bio Pro, Galletas de Arroz, Arroz Blanco, Atun Colsubsidio. Snacks/Other: Cereal, Café con Leche Descremada, Arepa con Queso. more...
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2134 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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