Weigh In record (no journal entry) for 09 September 2022
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76.5 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1151 kcal
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Fat: 39.04g | Prot: 33.98g | Carbs: 117.71g.
Breakfast: Nature Valley Sweet & Salty Nut. Lunch: Mineola. Dinner: Tomato Ketchup, Augurken, AH Greenfields Rosbief Naturel, Plus Huzarensalade, AH Meergranenbrood, Gekookt Ei. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, AH Paranoten Ongebrand, Hazelnoten, Sauvignon Blanc. more...
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Losing 0.6 kg a Week
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Maarke120's Weight History
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