Weigh In record (no journal entry) for 08 September 2022
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81.5 kg
Lost so far: 18.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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790 kcal
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Fat: 23.89g | Prot: 60.09g | Carbs: 90.00g.
Lunch: Stevita Chocolate em Pó Diet, Qualitá Tomate Cereja, Marilan Magic Toast Peito de Peru, Canto de Minas Ricota Fresca, Feijão Carioca Cozido. Dinner: Abóbora, Salmão no Forno ou Grelhado, Subway Tomate. Snacks/Other: Nestlé Iogurte Natural Integral, Melão Amarelo. more...
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Losing 0.4 kg a Week
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F.Fleury's Weight History
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