Weigh In record (no journal entry) for 09 September 2022
|
124.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1323 kcal
|
Fat: 63.06g | Prot: 163.15g | Carbs: 2.68g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pão Carnívoro II. Lunch: Tirolez Mussarela, Contra-filé Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Ovo, Gomes da Costa Filés de Sardinha em Óleo. more...
|
Losing 2.5 kg a Week
|
 Comments
Carnívora é show ! Parabéns pelas escolhas e resultados 🎯
09 Sep 22 by member: DeahFitness
|
09 Sep 22 by member: Chim1981
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chim1981's Weight History
|