Weigh In record (no journal entry) for 09 September 2022
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124.5 kg
Lost so far: 2.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1323 kcal
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Fat: 63.06g | Prot: 163.15g | Carbs: 2.68g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pão Carnívoro II. Lunch: Tirolez Mussarela, Contra-filé Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Ovo, Gomes da Costa Filés de Sardinha em Óleo. more...
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Losing 2.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Carnívora é show ! Parabéns pelas escolhas e resultados 🎯
09 Sep 22 by member: DeahFitness
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09 Sep 22 by member: Chim1981
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Chim1981's Weight History
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