Weigh In record (no journal entry) for 09 September 2022
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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749 kcal
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Fat: 18.67g | Prot: 38.98g | Carbs: 110.84g.
Lunch: Tomat Ceri, Kacang Rebus, Labu Siam, Sambal Goreng, Tempe, Nasi Putih, Pisang, Pakcoy, Buncis. Dinner: Tricks Original Baked Crisps, Bango Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Tomat Ceri, Pakcoy. more...
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Gaining 0.4 kg a Week
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meyfianndietjourney's Weight History
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