Weigh In record (no journal entry) for 09 September 2022
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1814 kcal
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Fat: 68.92g | Prot: 62.29g | Carbs: 223.96g.
Breakfast: Covap Leche Entera, Principe Galletas Principe. Lunch: Hacendado Gelatina Fresa, Melón , Calabaza, Guiso de Porotos Verdes. Dinner: Estrella Galicia Cerveza 0,0, Cruzcampo Cerveza, Hacendado Picos Camperos, Serrano Jamón Serrano, Eroski Basic Chorizo Pamplona, Tortilla de Patatas. Snacks/Other: Magnum Mini Double Chocolate. more...
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1903 kcal
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Exercise:
pecho 4 - 1 hour and 20 minutes, pecho 3 - 1 hour and 20 minutes, pecho 2 - 1 hour and 20 minutes, pecho 1 - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alma Belcher's Weight History
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