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Dogcatcher1
Journal
09 Sep 22
Dogcatcher1's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
79.5 kg
Lost so far:
9.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1153 kcal
Fat: 59.23g | Prot: 57.21g | Carbs: 91.94g.
Lunch:
Tai Pei Pork Egg Rolls.
Dinner:
Beef T-Bone Steak (Trimmed to 1/4" Fat) .
Snacks/Other:
Peanut Butter Sandwich.
more...
2153 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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