Weigh In record (no journal entry) for 09 September 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1742 kcal
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Fat: 46.63g | Prot: 54.11g | Carbs: 277.24g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Toasted White Bread , Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.3 kg a Week
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melissaconner36's Weight History
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