Weigh In record (no journal entry) for 09 September 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2733 kcal
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Fat: 103.99g | Prot: 147.95g | Carbs: 284.44g.
Breakfast: Granix Copos de Maíz, Great Value Avena Arrollada, Yogur Natural (Leche Descremada), Huevo, Aleluya Miel, Pan Integral. Lunch: Zanahoria, Repollo, Lomo de Cerdo , Pan Integral. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas, Queso Cheddar, Tomates, Mayonesa, Huevo, Bimbo Pan Artesano Brioche, Branca Fernet, Coca-Cola Coca-Cola. Snacks/Other: Criollitas Galletitas de Agua. more...
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Losing 0.6 kg a Week
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santilash's Weight History
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