Weigh In record (no journal entry) for 09 September 2022
|
83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1013 kcal
|
Fat: 65.53g | Prot: 59.80g | Carbs: 49.83g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Legumes Cozidos. Lunch: Bife de Fígado, Arroz de Couve Flor, Brócolis Cozido, Quiabo Cozido, Chicória, Azeite de Oliva Extra-Virgem. Dinner: Vale Fértil Azeitonas Verdes com Caroço, Ovo Frito, Quiabo Cozido, Arroz de Couve Flor. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isac Emerick's Weight History
|