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amandaexpress1
Journal
09 Sep 22
amandaexpress1's Journal, 09 Sep 22
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I've decided to add on intermittent fasting in addition to my calorie deficit and I think it's working!! I only introduced intermittent fasting because I'm trying to stop my late night cravings at night (due to my insomnia).
72.4 kg
Lost so far:
13.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1596 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 4.9 kg a Week
9 Supporters
Support
Comments
Try a good magnesium supplement - they work wonders for sleep
09 Sep 22 by member:
BellaBeaut
@BellaBeaut oooh okay I'll look into it. Thank you!
09 Sep 22 by member:
amandaexpress1
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