Weigh In record (no journal entry) for 09 September 2022
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65.6 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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926 kcal
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Fat: 31.62g | Prot: 75.41g | Carbs: 84.08g.
Breakfast: Café, Maca, Peras Asiáticas, Granix Avena Instantánea, Huevo Revuelto, Jugo de Pomelo Recién Exprimido, Zumo de Limón. Lunch: Finlandia Queso Crema Light, Huevo, Veneziana Pan Integral con Salvado, Atún Ligero (en Agua, Enlatado). more...
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2803 kcal
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Exercise:
Working - 10 hours, Gym - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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lucianolustgarten's Weight History
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