Weigh In record (no journal entry) for 08 September 2022
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112.6 kg
Lost so far: 6.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1060 kcal
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Fat: 48.44g | Prot: 69.26g | Carbs: 81.67g.
Breakfast: Café, Épi d'or Biscottes Très Pauvres en Sel, Pomme Golden. Lunch: Bonduelle Petits Pois Carottes, Bavette de Boeuf, La Bergerie Yaourt À La Grecque. Dinner: Rians Faisselle 6%, Auchan Cancoillotte Nature, Baguette, Omelette ou Oeuf Brouillé. more...
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Losing 0.3 kg a Week
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